Best Internet Speed for Live Streaming

By: Vincent Totino

Read Time: 8 min.

May 01, 2025

Live streaming is taking over the world. From streaming games on Twitch to live cooking on YouTube, it is now possible to make money showing off what you love to others over the Internet.

Live streaming is the real-time broadcasting of video content over the Internet, allowing viewers to watch and interact as events unfold.

Streaming to even a small number of people can be a fun hobby and an excellent creative exercise. Setting up a stream isn't nearly as hard as you'd think: Twitch, YouTube, and Facebook all have in-depth guides to help you stream on their platforms.

The real roadblock can be your Internet. Specifically, your upload speed. Unlike the vast majority of Internet activities, upload speed is crucial t for live streaming. That's because live streaming requires a constant stream of data from your computer, phone, or tablet. Any interruption in that stream will cause your stream to stutter or even disconnect. Bandwidth matters, too. If you want your stream to look as nice as possible, you'll need a fast upload speed. So what upload speeds do the big streaming platforms recommend, and what can you do to meet those requirements? Let's take a look.

Online Game Streaming using High Speed Internet

Best Internet Connections for Streaming

Best Internet Connections for Streaming

Not all Internet connections will work well for streaming. Fiber is generally your best bet, while something like DSL is probably too slow. Below, we'll explain the different types of internet connections.

Upload Speed Requirements by Platform

DSL

If you plan on live streaming, it's best not to have a DSL connection. DSL (Digital Subscriber Line) is a type of internet connection that delivers data over traditional telephone lines, offering faster speeds than old-school dial-up, but without interrupting phone service. While DSL can theoretically reach upload speeds of 8 Mbps (that’s 8000 Kbps), that's an absolute best case scenario. Most DSL connections are too slow and not reliable enough to handle a consistent stream.

Cable

Cable Internet connections is a solid live streaming option. Cable internet is a high-speed connection that uses the same coaxial cables as cable TV to deliver fast and reliable internet access. You'll want to get a plan with an upload speed higher than what you need for streaming (say, 10 Mbps if you want 5 Mbps). Having extra bandwidth is never a bad idea. Your equipment also makes a difference. A good cable modem combined with a good WiFi 6 router can give very fast speeds and smooth, lag-free connections.

Fiber

Fiber is the best option for live streaming. Fiber internet uses tiny glass strands to transmit data as light, allowing for ultra-fast, reliable upload and download speeds Fiber-optic connections offer speeds of 1 gigabit and higher, more than enough bandwidth for any type of live streaming. If you have the option, get a fiber connection.

Fixed Home Wireless

Fixed wireless Internet delivers Internet service to your home via a radio signal from a nearby cell tower. It's a convenient option for rural areas, offering decent speeds without the need for wired infrastructure, but it can often fall short for live streaming. This is because performance is susceptible to interference and can vary based on location, network congestion, and weather conditions.

Upload Speed Requirements by Platform

Before getting into the upload speed requirements for the three major live streaming platforms, there are a few important concepts to understand:.

  • Bitrate: This is how upload speed is measured. Since an upload transfers data, it’s measured in bits per second, typically kilobits per second (Kbps) or megabits per second (Mbps).
  • Frames-Per-Second: Frames-per-second (FPS) is a measure of frame rate, or how many images are displayed on screen per second. A faster frame rate results in video that is smooth and clear. Most streams are at least 30fps, anything lower looks choppy and slow.
  • Resolution: Resolution refers to the number of pixels that make up the picture on your screen—the higher the resolution, the sharper and clearer the image. When streaming, higher resolution (like 1080p or 4K) requires faster internet speeds to ensure smooth, high-quality video without buffering.

Twitch

Launched in 2011 as the gaming spinoff of Justin.tv, Twitch is one of the biggest players in the streaming space. The platform was solely focused on video game streams when it started, and that's still its bread and butter. Twitch has also added successful non-gaming categories, such as creative (for art) and just chatting (for talk show or podcast style streams). Gaming is in Twitch's blood, but streaming video games is not a requirement.

Upload Speed for Streaming Twitch

Resolution / Frame RateRecommended Bitrate
1080p 60fps6000 Kbps
1080p 30fps4500 Kbps
720p 60fps4500 Kbps
720p 30fps3000 Kbps

YouTube

The world's largest online video platform is a popular live streaming destination. Content runs the gamut from gaming to music, podcasts, cooking, and more. It's also the preferred platform of many v-tubers, people who stream with virtual avatars.

Upload Speed for YouTube Live Streaming

Resolution / Frame RateMinimum Bitrate (Mbps)Maximum Bitrate (Mbps)Recommended Bitrate (Mbps)
4K / 2160p @ 60fps10 Mbps (AV1/H.265)40 Mbps (AV1/H.265)35 Mbps (H.264)
4K / 2160p @ 30fps8 Mbps (AV1/H.265)35 Mbps (AV1/H.265)30 Mbps (H.264)
1440p @ 60fps6 Mbps (AV1/H.265)30 Mbps (AV1/H.265)24 Mbps (H.264)
1440p @ 30fps5 Mbps (AV1/H.265)25 Mbps (AV1/H.265)15 Mbps (H.264)
1080p @ 60fps4 Mbps (AV1/H.265)10 Mbps (AV1/H.265)12 Mbps (H.264)
1080p @ 30fps3 Mbps (AV1/H.265)8 Mbps (AV1/H.265)10 Mbps (H.264)
720p @ 60fps3 Mbps (AV1/H.265)8 Mbps (AV1/H.265)6 Mbps (H.264)
240p – 720p @ 30fps3 Mbps (AV1/H.265)8 Mbps (AV1/H.265)4 Mbps (H.264)

* Source

Facebook

Like the other platforms, Facebook also allows users to broadcast real-time video to their followers, enabling direct interaction through comments and reactions. Businesses and creators can even use Facebook Live to host events and showcase products or services.

Facebook Live Streaming Upload Speed

Resolution / Frame RateRecommended Bitrate
1080p @ 60fps4,500 - 9,000 Kbps
1080p @ 30fps3,000 - 6,000 Kbps
720p @ 60fps2,250 - 6,000 Kbps
720p @ 30fps400 - 1,000 Kbps
480p @ 30fps600 - 2,000 Kbps
360p600 - 2,000 Kbps

How To Improve Upload Speed For Streaming

Improving your upload speed is very similar to improving your download speed. Many of the same strategies work.

How To Improve Upload Speed For Streaming

Improving your upload speed is very similar to improving your download speed. Many of the same strategies work.

Use an Ethernet Connection

Before trying anything else, make sure your computer is hardwired to your router via an Ethernet cable. Wireless connections are slower and less reliable than wired connections. This is because using an Ethernet cable reduces buffering and lag compared to Wi-Fi. A wired connection minimizes packet loss and interference, ensuring smoother video quality and real-time interaction with viewers. This is especially important for high-resolution streaming, as it helps maintain a consistent bitrate and prevents sudden drops in video or audio quality.

Move Your Router

If you have to use a wireless connection, make sure your router is as close to your computer as possible. Walls, floors, and other devices can block and weaken your WiFi signal, causing slow upload speeds. For larger spaces or dead zones, consider using a Wi-Fi extender or a mesh network to boost coverage and ensure a stronger, more reliable connection throughout your home.

Turn Off Updates and Background Programs

When you're streaming, be sure to only have essential programs running. Anything else can hog bandwidth and wreak havoc on your stream. Disable automatic updates, cloud backups, and background applications like file syncing or video calls, as these can consume valuable network resources. Closing unnecessary browser tabs and pausing software updates can also help maintain a smooth and stable stream.

Upgrade Your Internet

Optimum’s fiber options are a great choice when looking to upgrade your Internet, especially when you want to live stream on Twitch,or any other social media platforms. A reliable Fiber connection can make that possible. Ensure that your Internet is reliable by checking your upload speed using Optimum’s Speed Test.

Now you have the knowledge to get yourself set up for a smooth and reliable live stream. With a strong network connection and the right internet service provider, you can go live with confidence.

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